How to use it
- Turn your volume down before you put on your headphones.
- Click Left, Both (center) and Right in turn and listen where the sound comes from.
- Run the phase test and compare it with the center test.
- Play the frequency sweep to hear the low and high limits; press any button again to stop.
Left, right and center
The Left and Right buttons play the test sound in one channel only. You should hear it in that ear and nothing in the other. If you hear it in both, your system may be set to mono audio or an adapter is combining the channels. If left and right are swapped, the headphones are on backwards or a cable is reversed.
Both (center) plays the same sound in both channels. It should seem to come from the middle of your head. If it pulls to one side, the two sides have different volume: check the balance setting (see the troubleshooting section below), clean the earbuds, or suspect a weak driver on one side.
The phase (polarity) test
The phase test plays the same sound in both channels but flips the right channel upside down (opposite polarity). Instead of a solid center image, the sound should feel diffuse, spread out or as if it were outside your head.
If the normal center test sounds diffuse in the same way, one of your speakers or earpieces is wired with reversed polarity. With desktop speakers, that usually means the red and black wires are swapped on one speaker. Reversed polarity weakens bass and makes the stereo image vague, so it is worth fixing.
Frequency sweep: how high and low can you hear?
The sweep glides from 20 Hz to 20 kHz over 12 seconds. Notice when the deep rumble becomes audible at the start and when the high whine disappears at the end. Two things limit what you hear:
- The equipment. Small laptop and phone speakers usually can't reproduce deep bass; many earbuds and Bluetooth codecs roll off the very top.
- Your hearing. The upper limit of human hearing is often quoted as 20 kHz for young people, and it drops with age.
To measure your own upper limit more precisely, or to test each ear at several frequencies, use the hearing test.
Choosing the test sound
- Sine tone: a pure tone at 100 Hz, 250 Hz, 440 Hz, 1 kHz, 4 kHz or 10 kHz. Good for checking a specific frequency and for spotting rattles or buzzing.
- Noise: pink noise covers the whole spectrum, which makes channel position easy to judge.
- Pulsed noise: noise switched on and off in a speech-like rhythm, easy to locate.
The volume slider here controls the test sound only. Start low and raise it gradually; pure tones at high volume are unpleasant and can harm your hearing.
Headphones not working right? Troubleshooting
The built-in troubleshooter under the test detects your system and shows matching steps. The most common causes:
- Mono audio is on (sound in both ears when you click Left). Windows 11: Settings › Accessibility › Audio › Mono audio. Mac: System Settings › Accessibility › Audio, Play stereo audio as mono. iPhone: Settings › Accessibility › Audio & Visual › Mono Audio. Android: look under Settings › Accessibility for Mono audio.
- Balance is off (center pulls to one side). Windows 11: Settings › System › Sound, select the device and adjust the left and right channel volume. Mac: System Settings › Sound › Output › Balance. iPhone: the Balance slider in Audio & Visual. Android: Audio balance in the Accessibility settings.
- Bluetooth sounds flat or muffled: many headsets switch to a low-quality headset (hands-free) profile when the microphone is active. On Windows, choose the stereo headphones entry as output rather than the headset one, or use a separate microphone.
- Sound only on one side or crackling: try another device. If it persists, the cable, plug or a driver is damaged; wiggle the plug gently during a tone to find a weak spot, and check earbud mesh for wax.
For surround systems, the browser outputs stereo only, so this checks the front left and right channels. Need to check the microphone too? Use the mic test.
Testing speakers, soundbars and cars
The same tests work for desktop speakers, soundbars and car audio connected to your phone. Sit in the middle between the speakers, then run the left, right and phase tests. Everything runs in your browser using the Web Audio API; no audio files are downloaded and nothing is uploaded.
Frequently asked questions
How do I test left and right on my headphones?
Click Left: you should hear the sound only in your left ear. Then click Right. If the sides are swapped or the sound plays in both ears, check how you are wearing them and your system's mono audio setting.
Why does the sound come from both sides when I click Left?
Mono audio is probably turned on in your device's accessibility settings, or an adapter is combining the channels. The built-in troubleshooter shows where to switch it off.
Why is one side of my headphones louder?
Check the balance setting in your sound or accessibility settings first. If it is centered, clean the earbud mesh or try another device; a weak driver or damaged cable is the next suspect.
What does the phase test do?
It plays the right channel with inverted polarity. The sound should feel diffuse. If the normal center test sounds the same, one speaker is wired backwards.
Why can't I hear the end of the sweep?
Many adults can't hear up to 20 kHz, and many speakers and earbuds can't reproduce it either. Both are normal.
Is the test safe for my ears?
Yes, if you start at a low volume. The test sound plays continuously until you press the button again, so keep the volume comfortable.
Last updated: November 13, 2026